When you complete this course study, you’ll be able to
• Name the major working muscle types
• Locate and explain the work done by various muscle groups
• Describe the anatomy of a muscle
• Compare and contrast aerobic with anaerobic exercise
• Explain the importance of VO2max, minimum and maximum training thresholds, and recovery periods for exercise prescriptions
• Describe tests that determine overall fitness, muscle strength, and flexibility
• Discuss the typical components of a fitness workout
• Suggest appropriate types of training for various levels of fitness
