When you complete this study unit, you’ll be able to:
• Explain why good posture is the gateway to good health
• List the reasons why good posture helps the body to be as fit as possible
• Explain how poor posture interferes with correct breathing, digestion, and other bodily functions
• Demonstrate correct posture
• Discuss how fitness professionals can assist clients in attaining good posture
• Demonstrate exercises that will help improve strength and flexibility for the spine and core
• Suggest techniques that can alleviate anxiety and physical tension, which can lead to poor posture and balance
