Melissa Milligan
Psychotherapist (MACP, CCC, RN)Founder of AllMe Wellness & Counselling.
Melissa is a dedicated holistic counselor with a passion for helping individuals achieve self-discovery, healing, and personal growth. Drawing on her background in nursing, yoga, massage therapy, and her recent Master’s degree in Counseling Psychology, Melissa combines various holistic practices to address the mind, body, and spirit.
Melissa believes that every individual is unique and requires a personalized approach to therapy. She utilizes a variety of techniques, including somatic psychotherapy, narrative therapy, mindfulness, meditation, yoga, cognitive behavioral therapy, internal family systems, and parts work, to create a safe and supportive environment for clients to explore and heal.
Melissa has experience working with clients who are facing a variety of challenges, including anxiety, depression, stress management, life transitions, and relationship issues. Her goal is to empower her clients by providing them with the tools and insights necessary to overcome their challenges and live fulfilling lives.
Melissa enjoys yoga, nature walks, art, and music outside of her counseling practice. These activities help her maintain balance and inspiration in her own life. She believes that self-care and personal growth are essential components of well-being and encourages her clients to explore these areas as well.
- Founder of AllMe Wellness & Counselling.
- Master’s Degree in Counseling Psychology.
- Psychotherapist (MACP, CCC, RN).
Services Provided:
- Individual Counselling: For those struggling with stress, anxiety, divorce, separation, and co-parenting.
- Counselling for Healthcare Workers/First Responders: For those struggling with stress, burnout, overwhelm, and trauma in the workplace.
- Relationship Counselling
- Stress Management Course:
It’s a course about the impact of stress on our minds and bodies. It explores what stress means to each individual, how it shows up in your life, what triggers you and how to navigate your world using various techniques to guide you through.